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Watch out! The Festive Holiday Horrors are coming!

The 8 Festive Holiday Horrors and how to overcome them easily with Mind Chi!

The tempo is increasing, are you starting to feel the strain from all the ‘holiday’ stressors and pressures piling up on you?  What are the 8 Festive Holiday Horrors?
1. What it COSTS (especially THIS year!)
2. How much FOOD is about! (Mostly JUNK food.)
3. Dealing with all these RELATIONS / friends etc. (or NOT!)
4. How much TIME it all takes!
5. All the DRINKS available!
6. Your APPEARANCE for the holidays.
7. All the TEMPTATION all the time!
8. All the ‘SHOULDs’ and ‘AUGHTs’.
and because it can be SO horrible, we’ve added another…
9. Expecting to be the perfect EVERYTHING for everyone.

Wht not be stress-free and full of glee with Mind Chi?

Wht not be stress-free and full of glee with Mind Chi?

How YOU can have Festive Holiday Happiness with Mind Chi!
1. STOP – yes, just STOP and think for a minute. Look at the BIG picture,
what REALLY matters? And turn stuff OFF!
2. Say ‘NO!’ – but ever so nicely! Take CONTROL, act not RE-Act.
3. ‘Just cos’ is no reason – Question – ASK WHY – why do I do this? Is it what I really want?
4. PUSH BACK – against all the commercial/historic pressures.
Every day just lean into time and take a bit for yourself.
5. Remember YOUR ATTITUDE is the only thing you can change.
Check that your attitude is helping you, be realistically positive. YOU are in control!
6. Start to REWIRE YOUR BRAIN – just 8 minutes a day with Mind Chi.
Learn the simple 8 step/minute routine of Mind Chi.
7. BREATHE – if you feel stressed, breathe several deep full breaths,
grab your reins of control.
8. Concentrate on your GRATITUDE attitude – brings peace & energy.
Take a minute to think of all the good things in your life.
And because we have so many more ways to thrive, we’ve added another…
9. You have immense POWER, so keep it and use it!
It is your POWER – don’t give it away to the media and others.
For a full explanation of overcoming the Festive Holiday Horrors, please email to: Vanda@MindChi.com – we wish you a very happy festive holiday!
Why not be Stress-free & full of Glee with Mind Chi?’

Mind Chi – less stress & more resilience introduction

Mind Chi Basic Introduction Steps

Mind Chi Book Cover image

Mind Chi

 

Here are the steps to take you through the Mind Chi Basic Routine:

 Step 1 – take the questionnaire for stress:

www.mindchi.com/index.php/mind-chi-self-questionnaire/

 Step 2 – take the questionnaire for resilience:

http://109.203.124.152/~mindchi/index.php/resilience-scale/

Step 3 – look at the Mind Chi Basic 8 step overview:

http://109.203.124.152/~mindchi/index.php/mind-chi-basic-8-steps/

Step 4 – IF you want more detail, Chapter 4 of the Mind Chi book is here:

http://109.203.124.152/~mindchi/wp-content/uploads/2010/06/MindChiChapter4-Sample.pdf

 Step 5: A YouTube introduction for each step,  talks you through them one by one and then times the minute for you. The first is here:

http://www.youtube.com/watch?v=eLUMph1aHRU&feature=channel&list=

Then I think you can find the next 7 from there.

Step 6 – There is a timed 8 minute Mind Chi routine here, for when you are more familiar with the routine; it contains a brief introduction and the timed minute:

http://www.youtube.com/watch?v=9RQhzIMNkEw

The maximum time you will need on only one day is 12 minutes and just 8 (or less) for the others.

Step 7 – Do your Mind Chi Basic 8 steps, taking just 8 minutes for 28 days and then retake the Mind Chi Stress & Resilience Questionnaires – see the difference for yourself!

Step 8 –   Contact Mind Chi for the Mind Chi in Action – advanced level – where you apply Mind Chi to a specific problem or goal – it becomes even MORE exciting!
Mind Chi is available for your groups, office, company or 1 to 1 Mentoring – just contact Vanda@MindChi.com

 Grab the reins of control; build your resilience and life a life of energy and joy.

Less stress & more resilience with Mind Chi

Less stress & more resilience with Mind Chi