Mind Chi Basic Introduction Steps
Here are the steps to take you through the Mind Chi Basic Routine:
Step 1 – take the questionnaire for stress:
Step 2 – take the questionnaire for resilience:
Step 3 – look at the Mind Chi Basic 8 step overview:
Step 4 – IF you want more detail, Chapter 4 of the Mind Chi book is here:
Step 5: A YouTube introduction for each step, talks you through them one by one and then times the minute for you. The first is here:
Then I think you can find the next 7 from there.
Step 6 - There is a timed 8 minute Mind Chi routine here, for when you are more familiar with the routine; it contains a brief introduction and the timed minute:
The maximum time you will need on only one day is 12 minutes and just 8 (or less) for the others.
Step 7 – Do your Mind Chi Basic 8 steps, taking just 8 minutes for 28 days and then retake the Mind Chi Stress & Resilience Questionnaires – see the difference for yourself!
Step 8 – Contact Mind Chi for the Mind Chi in Action – advanced level – where you apply Mind Chi to a specific problem or goal – it becomes even MORE exciting!
Mind Chi is available for your groups, office, company or 1 to 1 Mentoring – just contact Vanda@MindChi.com
Grab the reins of control; build your resilience and life a life of energy and joy.