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Mind Chi Mapplan for life planning in 2012
Mind Chi Mapplan for life planning and the start of a New Year is a super time to think about how you want your life to be.
Suddenly you are transported forward 365 days – how are you dressed? What are you about to do? How do you feel?
What are the important aspects of your life? What have you achieved in the past year? Of what are you most proud?
Now complete your Mind Chi Mapplan and enJOY!
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Tagged Build Resilience, comit, coping strategies, mind chi, overwhelmed, plan, stress, vanda north
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Mind Chi Mapplan for business planning
Mind Chi Mapplan for business planning
Yes! You KNOW that the most successful people not only plan AND they COMMIT to it by writing it down!
The power of ‘deep thinking’ as Nigel Botterill of the Entrepreneurs Circle says, is the most important time you spend on your business.
Your Mind Chi Mapplan will make the process FUN! Check it out!
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Tagged Build Resilience, comit, coping strategies, mind chi, overwhelmed, plan, stress, vanda north
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The ‘SHOULDs’ and ‘OUGHTs’ of the Festive Holiday Horrors and the Mind Chi Happiness to overcome them.
Do you find yourself saying ‘I should to this’ or ‘I ought to see so and so’?
You know the old expression ‘Don’t ‘SHOULD’ on yourself!’ but still you do it.
Use the Mind Chi Happiness of QUESTIONING to redirect your behaviour.
Also posted in News, Press Releases
Tagged Build Resilience, control, coping strategies, festive, Miind Chi, overwhelmed, rushed, time, vanda north
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The TEMPTATIONS Festive Holiday Horror and the Mind Chi Happiness to Overcome it.
The seventh Festive Holiday Horror is all the TEMPTATIONS that abound with the Festivities and even worse, continue for the better part of a month, before life returns to ‘normal’.
What are the TEMPTATIONS that come after you? Combat them with the Mind Chi Happiness of GRATITUDE!
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Tagged Build Resilience, coping strategies, festivities, happiness, holidays, horrors, mind chi, overwhelmed, stress, temptations, vanda north
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Your APPEARANCE Festive Holiday Horror and the Mind Chi Happiness to overcome it.
Your APPEARANCE Festive Holiday horror and the Mind Chi Happiness to overcome it looks beneath the surface to see what is really going on. Maybe you are actually not pleased with your appearance. You have noticed some lines, you are becoming ‘podgy’ and even a few grey hairs are starting to show themselves. You are just not happy in your own skin. Time to change your ATTITUDE!
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Tagged appearance, attitude, Build Resilience, coping strategies, festivities, happiness, holidays, horrors, mind chi, stress
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All the DRINKS Festive Holiday Horror and the Mind Chi Happiness to overcome it.
Everywhere you go in the holiday time, people are plying you with drinks.
The festivities are synonymous with DRINKS, ‘Come on, have a drink’ rings out as much as the Salvation Army bell. ‘No!’ you say, ‘Awww go on, just a small one!’ ‘Everyone else is – don’t spoil the party!’ So feeling the pressure and not wanting to be thought of as a spoilsport, you acquiesce and have ‘a small one’.
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Tagged breathe, Build Resilience, coping strategies, drinks, mind chi, stress, vanda north
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The Festive Holiday Horror of TIME and the Mind Chi Happiness to overcome it
Hit the road running and don’t stop until you collapse! The forth Festive Holiday Horror looks at where you spend your TIME and how to regain your control.
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Tagged Build Resilience, control, coping strategies, festive, Miind Chi, overwhelmed, rushed, time, vanda north
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The RELATIONS Festive Holiday Horror and the Mind Chi Happiness to overcome it
One aspect of the Festive Holiday Horrors that can make us cringe is dealing with the RELATIONS.
We will include: ‘RELATIONS with….. office / neighbourhood / religious group and others’.
You may really not ‘like’ your relatives (you won’t be alone) yet over the holidays there are forced get togethers. You may feel ‘obliged’ to be the host or the attendee at numerous potentially onerous gatherings.
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Tagged Build Resilience, coping strategies, festivities, happiness, holidays, horrors, mind chi, relatives, resilience, stress, vanda north
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The FOOD Holiday Horror and the Mind Chi Happiness to overcome it
Today we address the issue of how much FOOD is ever present during the holidays.
Meals with family, friends, office parties, friends’ parties,nibbles while shopping,
fast food on the run and on it goes. ‘Suddenly’ your jeans feel really tight!
Also posted in News, Press Releases
Tagged Build Resilience, control, food, holiday, horrors, mind chi, over-weight, stress, vanda north
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The EVERYTHING Holiday Horror and the Mind Chi Happiness to Overcome it
The Holiday Horror of Expecting to be EVERYTHING for everyone!
You feel expected to ‘do’ everything for everyone, you think (sorry, KNOW) you are indispensible – well who else will do it?!
This is actually a dis-service to all those you love and especially to yourself.
Also posted in News, Newsletters, Press Releases
Tagged expectations, indispensible, love, mind chi, resilience, self, stress, vanda north
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