Mind Chi – less stress & more resilience introduction

Mind Chi Basic Introduction Steps

Mind Chi Book Cover image

Mind Chi

 

Here are the steps to take you through the Mind Chi Basic Routine:

 Step 1 – take the questionnaire for stress:

www.mindchi.com/index.php/mind-chi-self-questionnaire/

 Step 2 – take the questionnaire for resilience:

http://109.203.124.152/~mindchi/index.php/resilience-scale/

Step 3 – look at the Mind Chi Basic 8 step overview:

http://109.203.124.152/~mindchi/index.php/mind-chi-basic-8-steps/

Step 4 – IF you want more detail, Chapter 4 of the Mind Chi book is here:

http://109.203.124.152/~mindchi/wp-content/uploads/2010/06/MindChiChapter4-Sample.pdf

 Step 5: A YouTube introduction for each step,  talks you through them one by one and then times the minute for you. The first is here:

http://www.youtube.com/watch?v=eLUMph1aHRU&feature=channel&list=

Then I think you can find the next 7 from there.

Step 6 – There is a timed 8 minute Mind Chi routine here, for when you are more familiar with the routine; it contains a brief introduction and the timed minute:

http://www.youtube.com/watch?v=9RQhzIMNkEw

The maximum time you will need on only one day is 12 minutes and just 8 (or less) for the others.

Step 7 – Do your Mind Chi Basic 8 steps, taking just 8 minutes for 28 days and then retake the Mind Chi Stress & Resilience Questionnaires – see the difference for yourself!

Step 8 –   Contact Mind Chi for the Mind Chi in Action – advanced level – where you apply Mind Chi to a specific problem or goal – it becomes even MORE exciting!
Mind Chi is available for your groups, office, company or 1 to 1 Mentoring – just contact [email protected]

 Grab the reins of control; build your resilience and life a life of energy and joy.

Less stress & more resilience with Mind Chi

Less stress & more resilience with Mind Chi