‘Lose weight’ is usually on the top of the resolution list, especially as it will be no time before you will need to be bearing your body on the beaches (or escaping to a warm and sunny place). You sigh; you have been here so many times before. Your weight story is a rollercoaster ride and your wardrobe shows this as well.
This year – 2010 (mark it in your diary) is different!
This year you have discovered Mind Chi. Continue reading