The 8 Festive Holiday Horrors and how to overcome them easily with Mind Chi!
The tempo is increasing, are you starting to feel the strain from all the ‘holiday’ stressors and pressures piling up on you? What are the 8 Festive Holiday Horrors?
1. What it COSTS (especially THIS year!)
2. How much FOOD is about! (Mostly JUNK food.)
3. Dealing with all these RELATIONS / friends etc. (or NOT!)
4. How much TIME it all takes!
5. All the DRINKS available!
6. Your APPEARANCE for the holidays.
7. All the TEMPTATION all the time!
8. All the ‘SHOULDs’ and ‘AUGHTs’.
and because it can be SO horrible, we’ve added another…
9. Expecting to be the perfect EVERYTHING for everyone.
How YOU can have Festive Holiday Happiness with Mind Chi!
1. STOP – yes, just STOP and think for a minute. Look at the BIG picture,
what REALLY matters? And turn stuff OFF!
2. Say ‘NO!’ – but ever so nicely! Take CONTROL, act not RE-Act.
3. ‘Just cos’ is no reason – Question – ASK WHY – why do I do this? Is it what I really want?
4. PUSH BACK – against all the commercial/historic pressures.
Every day just lean into time and take a bit for yourself.
5. Remember YOUR ATTITUDE is the only thing you can change.
Check that your attitude is helping you, be realistically positive. YOU are in control!
6. Start to REWIRE YOUR BRAIN – just 8 minutes a day with Mind Chi.
Learn the simple 8 step/minute routine of Mind Chi.
7. BREATHE – if you feel stressed, breathe several deep full breaths,
grab your reins of control.
8. Concentrate on your GRATITUDE attitude – brings peace & energy.
Take a minute to think of all the good things in your life.
And because we have so many more ways to thrive, we’ve added another…
9. You have immense POWER, so keep it and use it!
It is your POWER – don’t give it away to the media and others.
For a full explanation of overcoming the Festive Holiday Horrors, please email to: [email protected] – we wish you a very happy festive holiday!
Why not be Stress-free & full of Glee with Mind Chi?’