Shifting and buffering

Every day you are stopping something and starting something else numerous times.

Take a moment to do a gracious transition – relish the taste of your food, before that swig of coffee; take just 1-minute of square belly breathing before you start your day, and before you end your day.

Having even a mini-buffer / transition between activities, allows your brain to have closure and start fresh again. This simple activity also greatly boosts your resilience.

Try out mindful transitions for this week – please let me know your results!
For our Resilient Change programme, here!