Have you consciously thought about your place on this scale?
Heading towards JOY!
Where are you right now? Make a mark on the arc and then, where do you want to be? Make another mark on the arc. If they are not very close together, then here is a very simple, yet powerful daily 8 minute routine which can dramatically move you towards more JOY in your life.
You may be the same as many people with whom I work / talk / mentor / share who are on the towards burnout side of the scale – they suffer from abuse of the 3 D’s – drugs, drink and depression. The strain of stress is taking its toll and they are on the slippery slope downwards.
Please make yourself a nice cup of tea and listen (takes 23 minutes) to this interview with Helen Winder asking Vanda North about Mind Chi. Vanda explains the Mind Chi Basic 8 step routine and the attitudes which can put you in control of you and move towards the JOY end of the scale: Vanda North is interviewed by Helen Winder