Well??? Which is it??? I mean, really tune in to that inner Chi-chatter.
Research says that MOST of that chat is actually negative – WHY???

It made sense in the early days when it was a constantly threatening environment.
HA! I can hear you say, what is different today??
However, overall the suspicious, cautious, thinking things will go wrong constant input is not good for your wellbeing, or finding the best solutions or managing your mental energy in any way.

Start to note every time you check in to your thoughts – was it positive or negative?

Please let me know how you do. Chi & I LOVE to see / hear from you!!

Chi and I are standing by on the ready to take your calls and emails!

To book a 15 minute Mind Chi Chat with Vanda to explore how Mind Chi might assist you, your group, team or company build resilience and joy!

And for more wonderful Mind Chi blogs:

Want more resilience for your organisation, here:

Here is a short cartoon about ‘Resilience for Change’

This week just a simple Mind Chi Insight… Be resilient, for you to consider…

What difference would it make if you had a store of resilience for when needed?

‘Ponder how increasing your resilience (to life in general) may help with the epidemic of stress.’

That’s it! Short and sweet and hopefully helpful. (Just like Chi!)

If you want to know HOW to increase your resilience, you are in the right place!

All it takes is just 8-minutes of your day, regularly, consistently and slowly you build your resilience ‘muscle’. Worth giving Mind Chi a go?

Thank you so much for the comments and sharings from last week!
Chi & I LOVE to see / hear from you!!

Chi and I are standing by on the ready to take your calls and emails!

To book a 15 minute Mind Chi Chat with Vanda to explore how Mind Chi might assist you, your group, team or company build resilience and joy!

And for more wonderful Mind Chi blogs:

Want more resilience for your organisation, here:

Here is a short cartoon about ‘Resilience for Change’