Do you have the January blues?

That flat, it’s all over, except for paying for it and clearing up the mess, and trying to regain your waistline and…. and… (fill in)

The Skys are grey, and it is cold and rainy yet again, and you may feel pressured to keep New Years Resolutions and… and… (fill in)

I found this quick quiz ‘Beat the January Blues‘ and thought I would share it with you.

All the negative stressors reduce your resilience

What is important is to take stock of where you currently are.
When you know that you can decide what you WANT to do and where you WANT to be!!

Make 2024 when you are more in control of YOU!

What would be the benefits to you of having more conscious control over yourself?
PLEASE GIVE THIS SOME THOUGHT, AND WRITE IT DOWN.

Remember from my previous blog providing you with an almost foolproof way to achieve your goals,
with small steps and gentle nudges.

Also, is this the year when you gift yourself with only 8-minutes a day to re-wire your brain
for greater resilience and JOY??
Click here to float into the simple 8-step/minute routine of Mind Chi!

Please let us know how the year had started for you, and if there are any areas that
you would like Chi & I to address.

To request a 15 minute Mind Chi Chat with Vanda
to explore how Mind Chi might assist you, your group,
team or company build resilience and joy! 
Vanda@TheChangeMakergroup.com or Vanda@MindChi.com

And for more marvellous Mind Chi blogs:

Want more resilience for your organisation, here:

Here is a short cartoon about ‘Resilience for Change’