8 (+1) ways to Mind Chi-ease

Want to become involved with Mind Chi, control your stress and have energy in JUST 8 minutes a day? Then here are 8  (plus one!) ways to Mind Chi-ease. Following is a brief description of each, with a link for more information:

1. Mind Chi Taster

Run nearly every month, pop in, have a cup of tea and launch your Mind Chi-ease. Experience the 8 minutes that can change your life! Registration is necessitous, so please click here.

2. Mind Chi Party – Whine with Wine – get it off your chest!

A really fun, participatory evening  of whining with wine! A chance to ‘get it off your chest’ and grab the reins of control. Gather a group of your friends, or celebrate a special occasion. Held in your own home or place of choice. To book, please contact Chi@MindChi.com

3. Mind Chi 1:1 Mentor

Would you like a private, one to one session with a Mind Chi Mentor to address your specific situation? Initial 20 minutes are free and then if mutually agreed, you may sign up for one session or a Mind Chi Block of 8 sessions.  More information here: Or to book, please contact Chi@MindChi.com

4. Mind Chi Membership

  • A years worth of Daily Mind Chi Insights
  • A seasonal Mind Chi-Chats newsletter
  • 2-weekly Mind Chi Chips of useful news / research / wellbeing tips
  • Access to the Mind Chi Forum, where experts will share and assist

To sign up, please contact Chi@MindChi.com

5. E-Mind Chi

Not able to attend a Mind Chi session in person? Then you may participate via your computer. Your E-Mind Chi package includes:

  • Mind Chi pre-tests for stress and resilience
  • The Mind Chi Edge – explaining the Mind Chi Basic 8-step routine – online
  • 4 online or phone ‘meetings’ during the first 28 days and
  • Mind Chi Membership for a year

To sign up, please contact Chi@MindChi.com

6. Mind Chi Groups

Any group! A part of an existing group from: an exercise class; religious group; slimming class; games; adult education group; fitness centre; coffee club etc OR make up your own group of friends.
The ideal group size is 1o – 20. The group package comprises:

  • Mind Chi pre-tests for stress and resilience
  • The Mind Chi Edge –  explaining the Mind Chi Basic 8-step routine – a 2 hour meeting
  • Four meetings during the first 28 days
  • Ten Mind Chi Sessions over the year and
  • Mind Chi Membership for a year.
To sign up, please contact Chi@MindChi.com
7. Mind Chi for Work

First we will discuss the company’s specific needs and an evaluation system will be put in place. This ensures that the company receives a good return on its investment.
Next an open invitation to attend the Mind Chi Edge – 2-hours explaining the Mind Chi Basis 8-step routine. This can be conducted for 10 to 100 people.
Mind Chi pre-tests for stress, resilience and any specific, agreed topic upon which the company may wish to focus.
The company may decide if it wishes to train in-house Mind Chi Mentors or use external ones.

Thereafter, the Mind Chi Sessions may be conducted at the workplace, either before or after work or during lunch (unless the organisation sanctions it during the work day). The ideal group size is 10 – 20, if more wish to participate, it is suggested that several groups are set up. The Mind Chi groups will meet four times during the first 28 days, when an initial evaluation will be conducted, then Mind Chi Sessions need to be run every month for the rest of the year, with further surveys at 6 and 12 months.
The company will also have Mind Chi Membership for that year.
As these Mind Chi for Work programs are bespoke, please contact Vanda@MindChi.com to arrange a meeting to discuss your needs and shape your Mind Chi Sessions.
8. Mind Chi Premium

The complete Mind Chi package!

  • Starts with the Mind Chi Diagnostic – pre-stress & resilience questionnaire, plus goal setting
  • The Mind Chi Edge –  explaining the Mind Chi Basic 8-step routine – a 2 hour meeting
  • Four meetings during the first 28 days
  • Eight Mind Chi Mentoring sessions during the year
  • Ten Mind Chi Sessions over the year
  • Mind Chi post-stress & resilience questionnaire after 28 days, 6 months and one year and
  • Mind Chi Membership for a year.
8 (plus 1) Mind Chi Intensive

A Mind Chi residential immersion experience, includes all the aspects of the Mind Chi Premium package delivered over two relaxing and total wellbeing days.

  • Welcome to the Mind Chi Wellbeing model – overview of the residential goals
  • Mind Chi Wellbeing: doing; eating and being
  • Mind Chi Diagnostic – pre-stress & resilience questionnaire, plus goal setting
  • The Mind Chi Edge –  explaining the Mind Chi Basic 8-step routine
  • Surprise Mind Chi enlightening guests
  • Mind Chi energy scale – applied
  • Four Mind Chi Group Sessions during the first 28 days
  • Eight Mind Chi Mentoring 1:1 sessions during the year
  • Ten Mind Chi Group Sessions over the year
  • Mind Chi post-stress & resilience questionnaire after the 2 days;  28 days, 6 months and one year and
  • Mind Chi Membership for a year.