Want to become involved with Mind Chi, control your stress and have energy in JUST 8-minutes a day? Then here are 8 (plus one!) ways to Mind Chi-ease. Following is a brief description of each, with a link for more information:
1. Mind Chi Taster
Run nearly every month, pop in, have a cup of tea and launch your Mind Chi-ease. Experience the 8 minutes that can change your life! Registration is necessitous, so please click here.
2. Mind Chi Party – Whine with Wine – get it off your chest!
A really fun, participatory evening of whining with wine! A chance to ‘get it off your chest’ and grab the reins of control. Gather a group of your friends, or celebrate a special occasion. Held in your own home or place of choice. To book, please contact Chi@MindChi.com
3. Mind Chi 1:1 Mentor
Would you like a private, one to one session with a Mind Chi Mentor to address your specific situation? Initial 20 minutes are free and then if mutually agreed, you may sign up for one session or a Mind Chi Block of 8 sessions. More information here: Or to book, please contact Chi@MindChi.com
4. Mind Chi Membership
- A years worth of Daily Mind Chi Insights
- A seasonal Mind Chi-Chats newsletter
- 2-weekly Mind Chi Chips of useful news / research / wellbeing tips
- Access to the Mind Chi Forum, where experts will share and assist
To sign up, please contact Chi@MindChi.com
5. E-Mind Chi
Not able to attend a Mind Chi session in person? Then you may participate via your computer. Your E-Mind Chi package includes:
- Mind Chi pre-tests for stress and resilience
- The Mind Chi Edge – explaining the Mind Chi Basic 8-step routine – online
- 4 online or phone ‘meetings’ during the first 28 days and
- Mind Chi Membership for a year
To sign up, please contact Chi@MindChi.com
Any group! A part of an existing group from: an exercise class; religious group; slimming class; games; adult education group; fitness centre; coffee club etc OR make up your own group of friends.
The ideal group size is 1o – 20. The group package comprises:
- Mind Chi pre-tests for stress and resilience
- The Mind Chi Edge – explaining the Mind Chi Basic 8-step routine – a 2 hour meeting
- Four meetings during the first 28 days
- Ten Mind Chi Sessions over the year and
- Mind Chi Membership for a year.
First we will discuss the company’s specific needs and an evaluation system will be put in place. This ensures that the company receives a good return on its investment.
Next an open invitation to attend the Mind Chi Edge – 2-hours explaining the Mind Chi Basis 8-step routine. This can be conducted for 10 to 100 people.
Mind Chi pre-tests for stress, resilience and any specific, agreed topic upon which the company may wish to focus.
The company may decide if it wishes to train in-house Mind Chi Mentors or use external ones.
The company will also have Mind Chi Membership for that year.
The complete Mind Chi package!
- Starts with the Mind Chi Diagnostic – pre-stress & resilience questionnaire, plus goal setting
- The Mind Chi Edge – explaining the Mind Chi Basic 8-step routine – a 2 hour meeting
- Four meetings during the first 28 days
- Eight Mind Chi Mentoring sessions during the year
- Ten Mind Chi Sessions over the year
- Mind Chi post-stress & resilience questionnaire after 28 days, 6 months and one year and
- Mind Chi Membership for a year.
A Mind Chi residential immersion experience, includes all the aspects of the Mind Chi Premium package delivered over two relaxing and total wellbeing days.
- Welcome to the Mind Chi Wellbeing model – overview of the residential goals
- Mind Chi Wellbeing: doing; eating and being
- Mind Chi Diagnostic – pre-stress & resilience questionnaire, plus goal setting
- The Mind Chi Edge – explaining the Mind Chi Basic 8-step routine
- Surprise Mind Chi enlightening guests
- Mind Chi energy scale – applied
- Four Mind Chi Group Sessions during the first 28 days
- Eight Mind Chi Mentoring 1:1 sessions during the year
- Ten Mind Chi Group Sessions over the year
- Mind Chi post-stress & resilience questionnaire after the 2 days; 28 days, 6 months and one year and
- Mind Chi Membership for a year.