Mind Chi Basic 8-minute routine

Mind Chi Chat – good gracious gratitude!

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That phrase, ‘Good gracious gratitude’ could be read several ways.
Gratitude is indeed good and gracious.
As a grateful person, you will usually feel more ‘gracious’, tolerant and forgiving of any acts of indiscretion from others.
And there is increasing scientific and phycological research speaking of how ‘good’ it is for you.
There are benefits to your body, brain and general wellbeing.
Finally, if you decide to really try gratitude on, you may exclaim ‘Good gracious gratitude!’ when you experience the difference it can make in your life.

Mind Chi Step 8 – gratitude

In the final step of the 8-step/minute Mind Chi routine, we close with a minute of thinking about all the things / people / experiences / times for which you are or will be grateful. Just 1-minute. Performed every day as a part of your 8-minute Mind Chi daily routine, accumulates your benefits.

Gratitude, the 8th step of Mind Chi
Gratitude, the 8th step of Mind Chi

What is gratitude?

Gratitude is an emotion, a readiness to show your appreciation. For that to happen, you need to re-visit our friend ‘awareness’. Put out your gratitude antennae, be tuned to the chances to see and express your gratitude.

Gratitude is also a trait, you can grow the habit of gratitude. It becomes how you see the world. How you judge other’s actions. How you feel inside.

8 ways gratitude improves your life, it can:

  1. improve your physical health – you want to take care of yourself
  2. make you sleep better
  3. raise your psychological wellbeing – if you are grateful, it is difficult to be depressed!
  4. increase your self esteem, building self confidence and self concept
  5. enhance empathy whilst reducing anger and aggression
  6. extend your relationships, people like to be around grateful people
  7. boost your resilience, your ‘bounceability’ increases and
  8. IT FEELS GOOD!

Please let us know the difference it has made for YOU!

Chi and I are standing by on the ready to take your calls and emails! 

Showing how memory and positive success associations link in your brain
Chi & I look forward to seeing / hearing from YOU!!! 

To book a 15 minute Mind Chi Chat with Vanda to explore how Mind Chi might assist you, your group, team or company build resilience and joy! 

For more wonderful Mind Chi blogs:

Want more resilience for your organisation, here:

Here is a short cartoon about ‘Resilience for Change’

Your brain treats every thought as REAL!

Mind Chi Chat – how to BE!

I know my dear Mother was always telling me ‘how to be’, and mostly that was to do with how to behave like a lady. This is different! Here we consider the beingness of you for the doingness that you have to do! What do I mean?

Think forward for the next 24 hours. There will be certain things that you know you have to do. You may prepare a report, or bake a cake or collect materials you need for a project. All these are important aspects of preparation.

But what about – how to BE?

There will be an optimum emotion(s) for every activity you have to do. We seldom give active thought to these. You may be excited and hopeful about something, and that is good. However is there another practical addition to your emotional cocktail? Fo example, would it help is you were also receptive? Or appreciative? Or flexible?

What about when you are worried about an upcoming activity?

Maybe you have to make a presentation and you are dreading it. You have an important meeting and you see it as a cacophony of horrors. You have a pending medical procedure and you are terrified. This is where thinking about the best emotions for what you are about to experience is so crucial.

WHATEVER YOU ‘THINK’ IS REAL TO YOUR BRAIN!

Every thought is real, so the brain orders the body to respond.

Yes! So if you ‘think’ fear, worry, anxiousness and doubt, your brain acts on those orders. At this point, your brain tells your body to prepare for flight or flight, the only response to a stressor it knows. Then your body is flooded with chemicals that are not best for your continued wellbeing.

Choose how you want to BE!

My most impactful personal experience was when, at 70 years young, I had my very first hospital visit and operation. To make it worse, my husband was going to be in Australia – very far away, for about a month. I really thought about the emotions I wanted; curious; open; trusting; and even allowing for some fun. Every time a fear crept in, I reiterated what I wanted. I have to say, even I was amazed at the power of what I experienced – just as I wanted.

Mind Chi step 7 – future, plan

Your penultimate step of the 8-step/minute Mind Chi routine, is to plan the future you wish to experience. You think forward 24 hours, what are the actions you have to do?
Now, what are the emotions that will best serve you? Add this to your daily preparation and in just 1 minute you will have set your day up for success.

Chi and I are standing by on the ready to take your calls and emails! 

Showing how memory and positive success associations link in your brain
Chi & I look forward to seeing / hearing from YOU!!! 

To book a 15 minute Mind Chi Chat with Vanda to explore how Mind Chi might assist you, your group, team or company build resilience and joy! 

For more wonderful Mind Chi blogs:

Want more resilience for your organisation, here:

Here is a short cartoon about ‘Resilience for Change’