February, known as the ‘month of love’ is upon us again.
Chi and I would like to explore this with you, and encourage you to ‘Try a little loving’!
Do you remember the FIRST time you ‘fell in love’?
How amazing even ordinary things seemed?
Stop for a moment and have a multi-sensory re-experience if that time:
Who was it? When was it? How did you feel? What did you do? What did the world look like?
LOVE IS ALL IN YOUR MIND!
YES! You can create, or diminish, that feeling – it is started in your brain.
And the first, and most important person to love, is YOURSELF!
Think: if you don’t love yourself, how easy will it be for anyone else to love you?
This year, try a little loving’ of YOURSELF!
How to try a little lovin’ on yourself?
Start with a loving’ myself inventory:
What are my strengths? How well do I care for myself? How do I think of myself?
And what would be some simple things to do increase the self-worth/lovin’ inventory?
Then, what are some special treats you might give to yourself?
A walk in nature; a long bubble bath; listen all the way through a favourite piece of music; squirty cream on a hot chocolate or time with a friend?
Send out the lovin’ vibe
How about imagining yourself cuddled in a big heart – you are love its-self.
And with your brain/heart you beam forth love to all.
Try this just for a while’ wear a smile; share your love; send it out through your eyes –
and just watch what happens…
Chi and I send boundless love and joy to you!
To request a 15 minute Mind Chi Chat with Vanda to explore how Mind Chi might assist you, your group, team or company build resilience and joy!
Vanda@TheChangeMakergroup.com or Vanda@MindChi.com
And for more marvellous Mind Chi blogs:
Want more resilience for your organisation, here:
Here is a short cartoon about ‘Resilience for Change’
