Tag Archives: joy

Quiet Vacation Days (QVDs) Statistics: Addressing Employee Wellbeing and Work-Life Balance

I won’t ask if YOU do this… but maybe you know someone(s)?  
Please put a YES or NO response to this post.

Do they take ‘Quiet Vacation Days?’ Quiet Vacation Day (QVDs) are when you take a day off without getting permission or letting anyone / boss know.   

An upsetting statistic from a Harris Poll discovered that as many as 79% of people do NOT use their allotted, paid vacation time, and why? Because they fear the consequences! And given the amount of stress, burnout, and lack of work/life balance this is a double disaster. One of the other responses of employees is to do ‘quiet quitting’, where they mentally do the very minimum required.

Employers; there are several  ways to positively manage this:

  1. Make sure that you monitor, and actively assist (meaning put the support in place) your employee to take ALL their paid leave OFF. That is time away, out of the workplace, with NO one contacting them.
  2. Make a company culture of phones off out-of-hours and weekends. Set up a system to block all non-essential emails if necessary. Think twice before you send emails, especially, if you are copying in many people – do they all need to know?
  3. Include celebrating taking vacations and holidays – maybe a photo of what someone did or where they went. Make it the opposite of a quiet vacation – a loud vacation, celebrate! Enjoy.
  4. Be sure to lead by example from the top. I always insisted everyone took a lunch break in my offices, and everyone understood it was because they would be fresher, more productive and happier for the afternoon – their brains would have rested. When one employee went to another company, it wasn’t a week before she called to say that as she was walking out for lunch her boss called out from her desk, where she was eating a yogurt while sending emails, ‘Must be nice to be able to take a lunch break!’ To which my ex-employee replied, ‘It is not only nice, but also imperative for me to give you a good value performance this afternoon’.
  5. Most importantly, is that your company values Being Well and having a work/life balance culture. This must be demonstrated by implementing wellbeing programmes, a very simple one is to take 8-minutes a day to do the Mind Chi routine
    I used to have one room with bean bags and low lighting where people could go when they just needed that 10-minute break, in 12 years I never saw anyone abuse it. We also had ‘duvet days’, when you just need to roll over and get some sleep, or have a real down do-nothing day, and again, these were never exploited.

Your work world has changed. According to a Forbes article, if you have many Gen X, Y and Z employees, approximately 71% of them are already taking Quiet Vacation Days, it may be worth putting these few preventative steps in place. The Change Maker Group is poised to assist you to thrive through these changes.

DK Capture Photography in Poole Bournemouth www.dk-capture.com

To request a 15 minute Mind Chi Chat with Vanda 
to explore how Mind Chi might assist you, your group, 
team or company build resilience and joy! 
Vanda@TheChangeMakergroup.com or Vanda@MindChi.com

And for more marvellous Mind Chi blogs:

Want more resilience for your organisation, here:

Here is a short cartoon about ‘Resilience for Change’

Gratitude, the 8th step of Mind Chi

Want to make 2024 a super year for you?

Then here is an easy suggestion for you!

NO dramatic changes!

NO revolutions instead of resolutions!

Just gentle nudges and small steps.

In steps 3 & 4 of the Mind Chi 8-step/minute routine, you review the past 24 hours, either from now back or from 24 hours earlier until now.

Mind Chi Basic 8-minute routine
Mind Chi Basic 8-minute routine


In the step 3 you look for the NEGATIVE – yes!

Seek the things that you wish you had said, done or thought in a better way.
This is NOT for you to feel guilty, but to seek ‘What would I have rather done/said/thought?’ And to craft a small step to make it less next time.

You count those negative incidences in your NON-dominant hand, and when your minute is up, you wipe or blow them away, keep the lessons and let the past be past!

Step 4 is the counter balance

Here you seek all the large and small things where you felt success. When you complete an action, when something turns out well, when you are kind, or know you have done the right thing count all these on your dominant hand.
When this minute is up, hold on to your successes, put them in your success bank, associate them with all your other successes to build and strengthen your self-concept.

Begin 2024 with a review of 2023

What were your successes, where might you improve? Take the lessons from the past year and gently knit them in to your actions and beingness for 2024.

With this simple daily routine, taking only 8 minutes you can re-wire your brain to create the you, you wish to be. Furthermore, once you take the reins of yourself, you may find all relationships and experiences are improved.

Please do let us know how this works for you. Happy, joyful and satisfying New Year to you.

DK Capture Photography in Poole Bournemouth www.dk-capture.com

To request a 15 minute Mind Chi Chat with Vanda to explore how Mind Chi might assist you, your group, team or company build resilience and joy! 
Vanda@TheChangeMakergroup.com or Vanda@MindChi.com

And for more marvellous Mind Chi blogs:

Want more resilience for your organisation, here:

Here is a short cartoon about ‘Resilience for Change’