Tag Archives: stress

Marvelous Mind Chi Monday – transitions

 Transitions - from one state to another
Transitions – from one state to another

Shifting and buffering

Every day you are stopping something and starting something else numerous times.

Take a moment to do a gracious transition – relish the taste of your food, before that swig of coffee; take just 1-minute of square belly breathing before you start your day, and before you end your day.

Having even a mini-buffer / transition between activities, allows your brain to have closure and start fresh again. This simple activity also greatly boosts your resilience.

Try out mindful transitions for this week – please let me know your results!
For our Resilient Change programme, here!

Marvelous Mind Chi Monday – enJOY the power of a break!

The power of taking a break
The power of taking a break

The power of taking a break – often just a brief one – can make ALL the difference in the world. Therefore why not improve your attitude, creativity, productivity, resilience and JOY! Worthwhile methinks!

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