Tag Archives: coping strategies

Mind Chi Party – Whine with Wine – get it OFF your chest!

A really fun, participatory evening  of whining with wine! A chance to ‘get it off your chest’ and grab the reins of control. Gather a group of your friends, or celebrate a special occasion:birthday; ‘hen’ party; new job; leaving your job! new house; pamper party or even divorce!

What is included?

Mind Chi Party Time!

  • A magic Mind Chi Stress board
  • An opportunity to whine with a glass of wine
  • Take the Mind Chi Breath check
  • Make your BEAT a happy, high energy one!
  • Meet and befriend ‘Chi’ – your new best friend and supporter
  • Take-away 3 – 8 practical steps to grab the reins of control
  • Have some special pampering so your whining becomes a whimper!
  • Make a Mind Chi Mapplan to care for YOU!

Where does your Mind Chi Party take place, for how long and what cost?

Your Mind Chi Party can take place in your own home (as long as there is a Mind Chi Mentor in your area), or a local room (the hire cost would be your responsibility).
Please invite a minimum of 10 people. Your Mind Chi Whine with Wine party will last for 2 hours (of course you may continue!)
You – the host – may provide ‘nibbles’ or Mind Chi will do that for the cost. Mind Chi will provide up to 2 glasses of wine / juice per person. The Mind Chi Whine with Wine party costs from £26.00 per person (10 – 20 people) – the price ranges for bespoke parties to suit your celebration we may bring additional guests for entertainment. (Such as a massage therapist; drum leader or saucy wine server!)

 

 

STOP multi-tasking madness with Mind Chi!

STOP Multi-tasking!

Do YOU multi-task?

The pressure is ON to do so, people proudly wear their ‘I’m a multi-tasker’ badge. The trouble is that on the other side of that badge it says ‘And I do NOTHING well’!

That is a provocative statement and done to remind you that your brain canNOT do two things in the same band width at the same time – one or the other will suffer. Have you ever been speaking to someone on the phone and  know that they are doing their emails at the same time? Yes, you do know! And you also know that they are only paying partial attention to what you are saying, which is actually rude. Better to say ‘I just have a few minutes, how can I help you?’ And then concentrate afterwards on the email, so you don’t push send before you have double checked it.

It IS possible to do several tasks at the same time that operate in different parts of your brain, so cooking a dish that you know well while talking on the phone are ok – as long as you don’t need to concentrate.

Multi-tasking is the source of that constant stressed feeling, it is what tires you so, it doubles the pressure on you, whilst diminishing your effectiveness.

You also miss out on the beautiful feeling of concentrating on just one thing – the joy of losing yourself in an activity – of truly being ‘in the flow’. These are the moments that re-fuel your brain, stimulate your creativity, energise you and make you feel life and work are worthwhile. Further, you will be quite amazed at what you can achieve in even a 15 minute time of uninterrupted thought, better than in a whole day sometimes.

So fight back! Take care of your brain, let it work well for you and enjoy the benefits.