Mind Chi Archive

  • Chi Chat – pump up your resilience

    Chi Chat – pump up your resilience

    Chi Chat – pump up your resilience, here is 8-steps how to! Chi Chat – pump up your resilience How are you? I really would like to know Are you feeling a little less stressed? Or not? Here’s how to build your resilience!

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  • Mind Chi Chat – concentration?!

    Tell me, how is your concentration? Do you find it hard to focus on one thing? Do you experience ‘chicken circle’ thinking? Are you repeating the same unwanted thoughts over and over? When you tune in to your brain and its chatter, is it mostly negative? Want to improve your concentration? Last week we looked […]

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  • Mind Chi Chat – your power breath

    Mind Chi Chats – your power breath – Breathing is CRUCIAL!! Mind Chi Chats – your power breath – Breathing is something we do all the time, and seldom give though to – and it is CRUCIAL!! Not doing it has dire results!

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  • Mind Chi Chat – use your mental energy!

    OK – and what IS my ‘mental energy’? Your mental energy is something you use every moment of every waking day, and yet, seldom think about it and how to use it for your well being. This is especially important in this time of constant and prolonged stressors and the strain they may be making […]

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  • Mind Chi Chats – just in case!

    Chi & I wanted to plant this awareness in your minds – just in case! More figures about how strained from all the stressors so many are feeling:46% say it is the workload; 28% the people (with whom they work, mostly); 20% work-life IM-balance and 6% lack of job security! Plus 25% of people felt […]

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  • Mind Chi Chats – could this be the worst day of the year?

    How are you feeling? Could this be the ‘worst day of the year’? Why might that be? As I look out on the grey-black sky, know how cold it is, know that there are two or three more months of darkness and coldness. That all the planning and excitement coming up to the holiday time […]

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  • Mind Chi Chats – go backwards to go forwards!

    Why is it important and effective to go backwards to go forwards? Why go backwards? It is still before the middle of January so time to do your 2021 year reflection (if you haven’t already!) When I guessed backward about the year and then compared with the reality, I was very surprised! Please tell me […]

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  • Marvelous Mind Chi Sunday!! Map your 2022

    Yes! Sunday!! That is so you have TWO (3?!) wonderful days to play with this! The ‘between’ time, this lovely gap is a wonderful opportunity to reflect on the past year and plan the next. That is what I have been doing, more on that another time. Meanwhile, I wanted to share some possible map […]

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  • Marvelous Mind Chi Monday – and B – R – E – A – T – H- E!!

    Is it the right time to do the ‘washing up’? In business, after a project is over, and BEFORE you rush on to the next one, it is very wise to have a ‘wash up’ session. Let’s look at how this could apply to you and your ‘holiday management’ project! But first, BREATHE! Yes, do […]

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  • The final three holiday horror topics – temptations, should & aught, and everything!

    The TEMPTATIONS Festive Holiday Horrors and                                     the Mind Chi Happiness to overcome it. What are the TEMPTATIONS that come after you?The seventh of the Festive Holiday Horrors are all the TEMPTATIONS that abound with the Festivities and even worse, continue for the better part of a month, before life returns to ‘normal’. There are the ones […]

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  • Marvelous Mind Chi Monday – time, drinks & appearance horrors!

    And 24 more ways to have Mind Chi holiday happiness… This week we look at the issue of time, drinks and your appearance. All these can be exacerbated sources of upset, stress and depression at this time of the year. The ‘time’ holiday horror and how to overcome it! If you normally feel time poor, […]

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