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Chi Chat – pump up your resilience
Chi Chat – pump up your resilience, here is 8-steps how to! Chi Chat – pump up your resilience How are you? I really would like to know Are you feeling a little less stressed? Or not? Here’s how to build your resilience!
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Mind Chi Chat – concentration?!
Tell me, how is your concentration? Do you find it hard to focus on one thing? Do you experience ‘chicken circle’ thinking? Are you repeating the same unwanted thoughts over and over? When you tune in to your brain and its chatter, is it mostly negative? Want to improve your concentration? Last week we looked […]
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Mind Chi Chat – your power breath
Mind Chi Chats – your power breath – Breathing is CRUCIAL!! Mind Chi Chats – your power breath – Breathing is something we do all the time, and seldom give though to – and it is CRUCIAL!! Not doing it has dire results!
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Mind Chi Chat – use your mental energy!
OK – and what IS my ‘mental energy’? Your mental energy is something you use every moment of every waking day, and yet, seldom think about it and how to use it for your well being. This is especially important in this time of constant and prolonged stressors and the strain they may be making […]
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Marvelous Mind Chi Monday – and B – R – E – A – T – H- E!!
Is it the right time to do the ‘washing up’? In business, after a project is over, and BEFORE you rush on to the next one, it is very wise to have a ‘wash up’ session. Let’s look at how this could apply to you and your ‘holiday management’ project! But first, BREATHE! Yes, do […]
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The final three holiday horror topics – temptations, should & aught, and everything!
The TEMPTATIONS Festive Holiday Horrors and the Mind Chi Happiness to overcome it. What are the TEMPTATIONS that come after you?The seventh of the Festive Holiday Horrors are all the TEMPTATIONS that abound with the Festivities and even worse, continue for the better part of a month, before life returns to ‘normal’. There are the ones […]
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Marvelous Mind Chi Monday – time, drinks & appearance horrors!
And 24 more ways to have Mind Chi holiday happiness… This week we look at the issue of time, drinks and your appearance. All these can be exacerbated sources of upset, stress and depression at this time of the year. The ‘time’ holiday horror and how to overcome it! If you normally feel time poor, […]
