Having been on this planet for 65 years, I have discovered that a few, very simple things can make a real difference to the amount of contentment and joy you experience on a daily basis. Please note that I used the words contentment and joy, not just happiness. Continue reading
Tag Archives: vanda north
It all began in 1970!
That was when ‘stress’ was first named and came of age! Vanda taught some of the first ‘stress management’ courses and was intrigued by the fact that some people, although scoring as very highly stressed, managed to flourish. Continue reading