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Chi Chip for Change!
To follow on from the 1-minute breath reboot, here is another one!Notice the posture of these two people, how would you tend to react to them?If the first one was you, how might you easily reboot to change both your and other’s opinions of you. So, put those sholders back, feel that string pulling your…
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Mind Chi Chat – Grab your NOW!
Grab your NOW! The secret of taking charge of you NOW! Use your BEAT to tweak as necessary.
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Mind Chi Chat – who are you right NOW??
Who are you right NOW? How to be ‘present’ and hold the reins of control over you!
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Mind Chi Chat – positive successes!
Ahhhh… after ‘negative’ last week, this week we balance it with – yes… positive! And I always like to use the term ‘realistically positive’ – looking for the positive facts in any situation. NOT an ‘Everything is just wonderful!’ when it clearly is not! After you have pulled the lessons from the ‘negative’ review, you…
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Chi Time with Jill…..all things Chi and Resilience – Plasticity!
I empower individuals and teams with simple effective solutions to enable resilience to become a way of life to thrive not merely survive. More on the brain, plasticity and what I think Mind Chi is Welcome back to my exploration of my Mind Chi journey so far………… Last time I ended on the fact that…
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Mind Chi Chat – negative!
Mind Chi is all about building your resilience and positively directing your mental energy ,so why do I want address the ‘negative’? Step 3 of the Mind Chi 8-step routine is ‘Adjust’ This step is the one which usually generates most questions and concerns.Let me put it into context. Do you ever find that you…
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Chi Time with Jill – Sharing all things Chi and resilience!
Hello dear Mind Chi followers! Thank you Vanda for your fabulous introduction to me Mind Chi Mentor – Jill Whittington – welcome to resilience and welcoming me to the Mind Chi virtual family! As part of my introduction, I thought I’d start sharing some of my own thoughts on all things Chi and resilience! As…
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Mind Chi Chat – concentration?!
Tell me, how is your concentration? Do you find it hard to focus on one thing? Do you experience ‘chicken circle’ thinking? Are you repeating the same unwanted thoughts over and over? When you tune in to your brain and its chatter, is it mostly negative? Want to improve your concentration? Last week we looked…
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Mind Chi Chat – your power breath
Mind Chi Chats – your power breath – Breathing is CRUCIAL!! Mind Chi Chats – your power breath – Breathing is something we do all the time, and seldom give though to – and it is CRUCIAL!! Not doing it has dire results!
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Mind Chi Chat – use your mental energy!
OK – and what IS my ‘mental energy’? Your mental energy is something you use every moment of every waking day, and yet, seldom think about it and how to use it for your well being. This is especially important in this time of constant and prolonged stressors and the strain they may be making…