Mind Chi Archive

  • Chi Chat – pump up your resilience

    Chi Chat – pump up your resilience

    Chi Chat – pump up your resilience, here is 8-steps how to! Chi Chat – pump up your resilience How are you? I really would like to know Are you feeling a little less stressed? Or not? Here’s how to build your resilience!

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  • Marvelous Mind Chi Monday – ‘be prepared’!

    What feelings does the word ‘prepare’ elicit in you? Is it excitement, trepidation, thoughts of much work, or happy anticipation? As I focus on change, resilience and joy, I look for ways to share practical, constructive and positive actions and thoughts to assist you get through life easier, more efficiently and with well oiled wheels! […]

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  • Marvelous Mind Chi Monday – have – not – have!

    Is it that with many things that you have, you take them for granted? Then, if suddenly they are removed, you really value and miss them? And, if, after a while they are returned, you appreciate them greatly?! If you are wondering what I am speaking about, here are some examples: you normally have good […]

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  • Marvelous Mind Chi Monday – symbols

    Marvellous Mind Chi Monday – symbols of love, sadness, joy, memories, and the richness of all life has to share. Whether it is a large one, like this, or a teeny butterfly broach, they encapsulate a wealth. Do you have one? Symbols have great power to automatically refresh memories in your brain. You see the […]

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  • Marvelous Mind Chi Monday – Free won’t!

    Marvelous Mind Chi Monday – Choices, free will AND free won’t! Your choice, take a breath in, and become conscious before you respond.

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  • Marvelous Mind Chi Monday – transitions

    Shifting and buffering Every day you are stopping something and starting something else numerous times. Take a moment to do a gracious transition – relish the taste of your food, before that swig of coffee; take just 1-minute of square belly breathing before you start your day, and before you end your day. Having even […]

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  • Marvelous Mind Chi Monday- embrace the changes

    Marvelous Mind Chi Monday- embrace the changes

    Embrace the changes September, the launch of a shift of seasons. With each change comes the possibility of new gifts – if you stay open and look out for them. Resilience is enhanced by embracing the changes, remaining flexible, seeking the opportunities, and enJOYing what you have. A little foraging, careful picking among the stinging […]

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  • Marvelous Mind Chi Monday – enJOY the power of a break!

    The power of taking a break – often just a brief one – can make ALL the difference in the world. Therefore why not improve your attitude, creativity, productivity, resilience and JOY! Worthwhile methinks! Please share and follow and chat!

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  • Marvelous Mind Chi Monday – deciding!

    Deciding! Are you decided or undecided? How do you go abut making your decisions? Do you realise that NOT making a decision IS a decision?! For many the negative PUSH has to be very strong before a decision is taken.Experience what you want, making a positive PULL feel much nicer. So, what is YOUR decision?! […]

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  • Marvelous Mind Chi Monday- check your beliefs!

    Marvelous Mind Chi Monday – check your beliefs!Sometimes it is worth taking stock of what caused your beliefs.Are they gifts from your parents? Your culture? Your religion?Or ones that you have actually, consciously chosen?Worth a bit of introspection – what do you think? 

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  • Change Makers, build your resilience, effectiveness and joy!

    Discover your Change Maker style and up your resilience quota!

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