Category Archives: Blog

Would you choose UNhappiness?

Have you consciously thought about your place on this scale?

Heading towards JOY!

Heading towards JOY!

 

 

 

 

 

 

 

 

 

Where are you right now? Make a mark on the arc and then, where do you want to be?  Make another mark on the arc. If they are not very close together, then here is a very simple, yet powerful daily  8 minute routine which can dramatically move you towards more JOY in your life.

You may be the same as many people with whom I work / talk / mentor / share who are on the towards burnout side of the scale – they suffer from abuse of the 3 D’s – drugs, drink and depression.  The strain of stress is taking its toll and they are on the slippery slope downwards.

Please make yourself a nice cup of tea and listen (takes 23 minutes) to this interview with Helen Winder asking Vanda North about Mind Chi. Vanda explains the Mind Chi Basic 8 step routine and the attitudes which can put you in control of you and move towards the JOY end of the scale:  Vanda North is interviewed by Helen Winder

 

 

 

8 Steps to Happiness – your visage in repose!

Are you happy?
How is your visage in repose?!

Catch yourself, or ask those close to you to check – how is your face when you are not ‘putting’ one on?
When you are within your own thoughts – in your own world?

Do you smile (even a little one)? Do you frown? Do you look serious or playful?
There is an expression (paraphrased) says ‘Blame your parents for you face until you are 30 and yourself thereafter!’ The face you wear when you think no one is looking is the one that will shape your future face
(unless you have plastic surgery)!

On this International Happiness Day give some thought to your inner feeling and your external unrehearsed expression.  Here are 8 Steps for Mind Chi Happiness – just for today!

8 steps to Mind Chi Happiness

8 steps to Mind Chi Happiness