Tag Archives: coping strategies

Colour me Resilient

Which of these four colours would you choose?
If I also linked these words to the colours as a predominant temperament, would you still be happy with your colour choice?
Red = Focused;    Green = Supportive;   Blue = Analytical and Yellow = Expressive

If you really feel that the word does not suit you, pick the colour matching the word you think best describes your every-day temperament.

Next, take this Mind Chi Resilience Questionnaire

This highlights some areas where Resilience can be warn down (if you answered ‘YES!’ to questions 1 through 6 and Resilience can be built UP if you answered ‘YES!’ to questions 7 through 12.

Mind Chi is now conducting an impacting 1 hour session called ‘Colour me Resilient’ filled with 8 easily do-able and practical Resilience Strategies. Mentoring and sessions available by contacting Vanda@MindChi.com

 

 

Would you choose UNhappiness?

Have you consciously thought about your place on this scale?

Heading towards JOY!

Heading towards JOY!

 

 

 

 

 

 

 

 

 

Where are you right now? Make a mark on the arc and then, where do you want to be?  Make another mark on the arc. If they are not very close together, then here is a very simple, yet powerful daily  8 minute routine which can dramatically move you towards more JOY in your life.

You may be the same as many people with whom I work / talk / mentor / share who are on the towards burnout side of the scale – they suffer from abuse of the 3 D’s – drugs, drink and depression.  The strain of stress is taking its toll and they are on the slippery slope downwards.

Please make yourself a nice cup of tea and listen (takes 23 minutes) to this interview with Helen Winder asking Vanda North about Mind Chi. Vanda explains the Mind Chi Basic 8 step routine and the attitudes which can put you in control of you and move towards the JOY end of the scale:  Vanda North is interviewed by Helen Winder